Hello!
I’m Hong Thaimee
Welcome to my world of flavor, wellness, and inspiration!
I’m Hong Thaimee, a professional chef based in NYC with a Harvard certification in health and wellness, deeply passionate about the science behind lifestyle medicine and how food can transform our well-being. My culinary journey has taken me from the vibrant markets of Thailand to the world’s most prestigious kitchens, working alongside Michelin-starred chefs and sharing my passion for food on platforms like The New York Times, Vogue, Food Network, Eater, and Food & Wine.
But this space is about more than just food—it’s about nourishing both body and soul through mindful eating, balanced living, and the power of ingredients backed by science. Here, I share not only delicious recipes but also the life recipes I’ve gathered—resilience, creativity, and the evidence-based benefits of food as medicine.
Every dish I create, every wellness practice I share, is something I’ve cooked for my loved ones and integrated into my own life. My hope is that this space becomes a place where we can learn, grow, and thrive together—one flavorful, science-backed bite at a time.
Stay in touch
If you’re passionate about lifestyle medicine and discovering ways to live a healthier, more balanced life, subscribe below. I’d love to share this journey with you!
what’s new
Persimmon Salad With Thai Chili, Honey And Apple Cider Vinaigrette
The sweetness of persimmon, a crunch from the greens along with pumpkin seeds and a sweet and sour vinaigrette with a kick from Thai chili makes this dish a dream.
Anti Inflammatory Egg Muffins
Anti Inflammatory Egg Muffins a recipe that I often make for my family breakfast and friends when we entertain at brunch.
Lifestyle Medicine : The Blueprint For A Healthier, More Balanced Life
Lifestyle Medicine—a transformative approach that shifts the focus from treating illness to nurturing wellness through everyday habits.
Beets & Blood Orange Salad
A vibrant raw beet and blood orange salad, tossed with a citrusy vinaigrette, and topped with fresh mint and crunchy pistachios. Naturally energizing and packed with nutrients.
How To Cut A Ripe Mango – Thai Style
In Thailand, we have a distinctive way of cutting mangoes — it’s graceful, efficient, and all about control. It may look different from what you often see in Western kitchens, but once you try it, it feels…
How To Ripening Mangoes (Thai Style)
Mangoes are a staple in Thai cuisine, cherished for their juicy sweetness and vibrant flavor. From classic dishes like Mango Sticky Rice to refreshing mango smoothies, having the perfect ripe mango can elevate your culinary creations. However,…
Songkran: A Thai New Year Celebration Of Cleansing, Joy, And Renewal
Every April, Thailand bursts into color, water, laughter, and heartfelt rituals for Songkran, the Thai New Year. More than just a holiday — it’s a spiritual reset, a cultural celebration, and a gentle reminder that life is…
A Thai Chef’s Guide To A Day Trip To Ayutthaya: A Must-Add To Your Itinerary
Ayutthaya, Thailand’s ancient capital and a UNESCO World Heritage Site, is a treasure trove of history, culture, and cuisine. Located just an hour from Bangkok, this historic city offers a perfect blend of stunning ruins, peaceful riverside views, and authentic Thai flavors.