Hello!
I’m Hong Thaimee
Welcome to my world of flavor, wellness, and inspiration!
I’m Hong Thaimee, a professional chef based in NYC with a Harvard certification in health and wellness, deeply passionate about the science behind lifestyle medicine and how food can transform our well-being. My culinary journey has taken me from the vibrant markets of Thailand to the world’s most prestigious kitchens, working alongside Michelin-starred chefs and sharing my passion for food on platforms like The New York Times, Vogue, Food Network, Eater, and Food & Wine.
But this space is about more than just food—it’s about nourishing both body and soul through mindful eating, balanced living, and the power of ingredients backed by science. Here, I share not only delicious recipes but also the life recipes I’ve gathered—resilience, creativity, and the evidence-based benefits of food as medicine.
Every dish I create, every wellness practice I share, is something I’ve cooked for my loved ones and integrated into my own life. My hope is that this space becomes a place where we can learn, grow, and thrive together—one flavorful, science-backed bite at a time.

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Poulet Rôti (French Style Roast Chicken)
This recipe is especially meaningful to me. I have the privilege of being a stepmother to a French girl—now a beautiful young woman. Cooking this dish has been my way of honoring her culture and creating a…



Sheet Pan Shrimp Tacos With Creamy Jalapeño, Lime & Honey Salsa Verde
I live in the heart of NYC, where grilling isn’t always practical—but that doesn’t mean flavor has to take a backseat. This sheet pan method is my go-to: it’s convenient, quick, and keeps cleanup to a minimum….

My Go-To Greek Salad
This fresh, flavorful salad is my everyday favorite—simple, healthy, and the perfect complement to Mediterranean dishes like roast chicken. I love it so much because it’s incredibly easy to make and so tasty to eat. It also…