Roasted Beets With Yogurt And Grains
Beets are nutritious and if you know how to cook them right, they are lovely and not messy at all. I have found my way and I am excited to share this with you. Here is a no – recipe recipe for you. Don’t be afraid and have fun with it.
Roasted beets With Yogurt And Grains
Ingredients
- 6 Medium size beets
- Olive oil
- Salt and pepper
- Yogurt to taste
- Honey to taste
- Grains of choice
- Finishing sea salt
Instructions
- Preheat the oven to 400 F.
- Scrub and wash the beets well. Trim the stem, if needed. Pad them dry with towels. Transfer them into a bowl, drizzle the beets with olive oil and season them with salt and pepper. Make sure the oil and seasonings are well coated.
- Wrap each beet with aluminum foil. Place them back into the baking sheet. Roast for about 45 mins to an hour depending on the thickness and size of the beets. Once the paring knife can easily run through the meat of the beets, they are well cooked and ready to serve. Take out of the oven and let them cool.
- Once the beets temperature has cooled down, quarter them info bite size pieces. Set aside.
- In a small bowl, smear about ¼ cup of yogurt onto the bottom. Bring the beets back and lay them on top of the yogurt. Drizzle with honey and grains of choice. Finish with sea salt and enjoy.
Video
Notes
- If you wash the beets thoroughly, you don’t need to peel them which I prefer because I can preserve more of their nutrients.
- You can roast the beets ahead of time and use this recipe as your meal prep as well.
