Whole Wheat Spaghetti with Kale & Tomatoes

This quick and healthy recipe combines hearty whole wheat spaghetti with the earthy flavor of kale, juicy fresh tomatoes, and the richness of garlic and olive oil. Perfect for a nourishing meal!

Serve 2

Ingredients :

• 200g (7 oz) whole wheat spaghetti

• 2 tbsp extra olive oil

• 6 garlic cloves, crushed and chopped, to taste, see note*

• 1 cup fresh tomatoes, diced (or cherry tomatoes, halved)

• 2 cups fresh kale, chopped (remove stems)

• 1/2 tsp red chili flakes (optional)

• Salt and black pepper, to taste

• Grated Parmesan or nutritional yeast (optional, for garnish)

Instructions:

1. Cook the Pasta:

• Bring a large pot of salted water to a boil.

• Cook the whole wheat spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

2. Sauté Garlic:

• Heat the olive oil in a large skillet over medium heat.

• Add the sliced garlic and sauté until fragrant and golden (1-2 minutes).

3. Add Tomatoes:

• Stir in the fresh tomatoes and cook for 2-3 minutes until they soften slightly and release their juices.

4. Cook the Kale:

• Add the chopped kale to the skillet and cook for 2-3 minutes until wilted. Season with a pinch of salt and black pepper.

5. Combine with Pasta:

• Add the drained spaghetti to the skillet. Toss everything together, adding reserved pasta water a little at a time to create a light sauce.

• Sprinkle with chili flakes if using, and adjust seasoning with salt and pepper.

6. Serve and Garnish:

• Plate the pasta and garnish with grated Parmesan or nutritional yeast for extra flavor.

• Drizzle with a bit more olive oil for a luxurious finish.

Pro Tip:

For extra protein, add grilled chicken, shrimp, or chickpeas!

Enjoy your delicious, nutrient-packed pasta that’s ready in under 30 minutes!

Note:

I love my pasta very garlicky. So I put in a lot of garlic. You can lower the amount to your liking.