Baked Salmon With Pineapple Sweet Chili Sauce
Ingredients
For the Salmon:
- 2 6–8 oz salmon fillets skin-on or off
- 1/2 tbsp olive oil or to taste
- Salt and pepper or to taste
For the Sauce & Garnish:
- 1/2 cup Thaimee Sweet Chili Sauce or other brand
- 1/2 cup fresh or frozen pineapple if using fresh pineapple, chopped into a small bite size.
- a splash of pineapple juice or orange juice, for extra brightness optional
- chopped fresh cilantro, mint, or Thai basil for garnish
- Chopped cashews, walnuts, or hazelnuts for added crunch
Instructions
Preheat the oven:
- to 375°F (190°C). Line a baking sheet or tray with parchment paper or foil for easier cleanup (or leave unlined for rustic presentation).
Prep the salmon:
- Pat the salmon fillets dry.
- Rub or brush with olive oil and season lightly with salt and pepper.
Bake the salmon:
- Place the fillets skin size down on the prepared tray and bake for 12–15 minutes, or until the salmon is just cooked through and flakes easily with a fork.
Make the sauce:
- In a small saucepan over medium-low heat, combine Thaimee Sweet Chili Sauce and chopped pineapple. Bring the pan to a boil.
- Simmer gently for 3–5 minutes until the fruit softens and the flavors meld. Add a splash of pineapple or orange juice for extra brightness, if desired.
Sauce & serve:
- Spoon the warm pineapple sweet chili sauce over the baked salmon.
- Garnish with fresh herbs and optional chopped nuts for texture and color.
Video
Notes
Serving Suggestions
- Serve with steamed jasmine rice, coconut rice, riceberry, or quinoa
- Add a side of roasted vegetables or a fresh herb salad
- A perfect dish for a quick weeknight dinner or a bright, flavorful lunch
Why You’ll Love It
- Quick and easy to make
- Balanced sweet, tangy, and spicy flavor — no extra seasoning needed
- Pineapple adds a tropical freshness
- Herbs and optional nuts elevate texture and presentation
- A colorful, crowd-pleasing meal in under 30 minutes
Health Benefits
This dish is not just packed with flavor — it's full of nutrient-rich ingredients that support your overall health:- Salmon is an excellent source of omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. It's also high in lean protein and vitamin D.
- Pineapple is rich in vitamin C and contains bromelain, a natural enzyme that may support digestion and reduce inflammation.
- Fresh herbs like cilantro and mint offer powerful antioxidants and digestive benefits, while also adding a bright, refreshing finish.
- Chopped nuts bring in healthy fats, fiber, and important minerals like magnesium and zinc, supporting heart and brain health.
- Thaimee Sweet Chili Sauce is perfectly balanced in flavor, so you don’t need to add extra sugar or salt — making it a smarter, flavor-packed choice for modern cooking.