Whole Wheat Spaghetti With Kale And Tomatoes
Ingredients
- 200 g (7 oz) whole wheat spaghetti
- 2 tbsp extra olive oil
- 6 garlic clovesf crushed and chopped, to taste, see note
- 1 cup fresh tomatoes diced or cherry tomatoes, halved
- 2 cups fresh kale chopped remove stems
- 1/2 tsp red chili flakes optional
- salt and black pepper to taste
- grated parmesan or nutritional yeast optional, for garnish
Instructions
Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Cook the whole wheat spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
Sauté Garlic:
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced garlic and sauté until fragrant and golden (1-2 minutes).
Add Tomatoes:
- Stir in the fresh tomatoes and cook for 2-3 minutes until they soften slightly and release their juices.
Cook the Kale:
- Add the chopped kale to the skillet and cook for 2-3 minutes until wilted. Season with a pinch of salt and black pepper.
Combine with Pasta:
- Add the drained spaghetti to the skillet. Toss everything together, adding reserved pasta water a little at a time to create a light sauce.
- Sprinkle with chili flakes if using, and adjust seasoning with salt and pepper.
Serve and Garnish:
- Plate the pasta and garnish with grated Parmesan or nutritional yeast for extra flavor.
- Drizzle with a bit more olive oil for a luxurious finish.
Video
Notes
For extra protein, add grilled chicken, shrimp, or chickpeas!
Enjoy your delicious, nutrient-packed pasta that’s ready in under 30 minutes!
Remarks:
I love my pasta very garlicky. So I put in a lot of garlic. You can lower the amount to your liking.